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1 Stacked Pilates & Dance

80 Absolute Ave, Mississauga, ON L4Z 0A5 Get directions
Our teaching staff all differs in approach and style. We will do our best to find the best suited instructor for you. We offer Private and Class sessions. Please call today! more... See more text
Pilates Classes & Studios, Dance Lessons
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2 The Pilates Body Inc

2-2578 Bristol Cir, Oakville, ON L6H 6Z7 Get directions
Serving the Port Credit community for seven years, The Pilates Body Studio is Mississauga's premiere Pilates studio. Boasting a loyal clientele, expert instructors and a charmed en... more... See more text
Pilates Classes & Studios, Fitness Gyms
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Open until 5:00 pm

Club Pilates

2575 Dundas Street West, Mississauga, ON L5K 2M6 Get directions
Club Pilates Erin Mills is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-base... more... See more text
Pilates Classes & Studios
Open until 7:30 pm

The Loft Pilates Studio

396 Pacific Ave, Toronto, ON M6P 2R1 Get directions
The Loft Pilates and GYROTONIC® Studio is located in the Junction. Our specialty is spinal health. Our group classes are small so that we can pay attention to what you're doing, of... more... See more text
Pilates Classes & Studios

Club Pilates

300 North Service Road West, Oakville, ON L6M 2R9 Get directions
Club Pilates Glen Abbey is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level opening in September 2022. Pure to Joseph Pilat... more... See more text
Pilates Classes & Studios
Open until 7:00 pm

Resilience Physiotherapy

738 Spadina Avenue, Toronto, ON M5S 2J8 Get directions
Resilience Physiotherapy is located in Toronto, ON and provides physiotherapy, clinical pilates, manual therapy, dry needling, exercise therapy, pre- and post-operative care, and g... more... See more text
Pilates Classes & Studios, Physiotherapists
Opening at 10:00 am

Fly Studio

489 Queen St W, Toronto, ON M5V 2B4 Get directions
Pilates Classes & Studios
Opening soon 9:00 am

Imprint Pilates

1-204 Spadina Ave, Toronto, ON M5T 2C2 Get directions
Private one-on-one Pilates training is the focus at Imprint Pilates and we have the ability to switch to virtual or in-Person as needed. We also offer small group training in-pers... more... See more text
Pilates Classes & Studios, Fitness Gyms
Open until 9:00 pm

Body Mason

901 Yonge St, Toronto, ON M4W 2H2 Get directions
At Body Mason, we are committed to providing you with the best possible Pilates experience. Our goal is to help you get the most from your body: to understand its structure and me... more... See more text
Pilates Classes & Studios
Opening soon 9:30 am

Pilates4Physio

201-134 Adelaide St E, Toronto, ON M5C 1K9 Get directions
Pilates Classes & Studios
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Five steps to choosing the best Pilates classes in Derry West ON

You’re determined to spend more time on strength-building fitness and you’ve heard that there are some good Pilates classes in Derry West ON. Before you show up at any old class, though, you really need to know what Pilates are all about. In short, it’s a practice that helps you find strength, balance and well-being. Make sure your teacher comes with good recommendations and that the level of teaching is suited to your current situation. Keep in mind that a Pilates practice involves developing the core muscles of the body with five goals in mind: posture, balance, muscle mass, flexibility and strength.
Five steps to finding Pilates classes in Derry West ON:
  • 1. Give some thought to exactly what you want. Do you want a Pilates studio that’s located near your home or your place of work? How many classes a week do you want to take? How long should the classes be? Do you want to be in a large group or a small one?
  • 2. Do some research online about the different gyms, yoga studios and fitness centres that offer Pilates classes. Suss out their class schedules and see if they use specialized Pilates equipment.
  • 3. Ask your friends and colleagues for references to Pilates classes they’ve enjoyed.
  • 4. Call the studios or gyms and ask about the different Pilates classes they offer. Inquire about whether the teachers are experienced and formally trained. You can also ask to talk to a Pilates teacher.
  • 5. Before you shell out for a full session, see if you can take advantage of a trial membership or a pay-as-you-go rate. Some gyms and Pilates teachers in Derry West ON offer free first visits.
So, are you ready? If you put your heart and soul into it, your body will soon be stronger than ever.
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