Here is a list of what some would consider the top whole body exercises to incorporate. They hit all major muscle groups through a range of motions. Big muscle group work will burn...more...See more text
CrossFit in essence is a strength and conditioning program created to forge complete fitness. Used by the military, police academies and Special Forces units, it prepares the indiv...more...See more text
Health coaching provides the right system, the right support and the right accountability to help you transform your health and your body - for good!
Health coaching is the perfec...more...See more text
Welcome to Snap Fitness Keswick! We’re here for you 24/7 to help you move your body and your mood with a strong member community and a super supportive team. Members get access to ...more...See more text
Orillia Fitness Centre at Georgian College is equipped with everything you need to reach your fitness goals. Our facility includes basketball and volleyball courts, as well as card...more...See more text
Tapp's Performing Arts in Orillia offers classes for all your favourite dances, including tap, ballet, modern and jazz. Classes are available for ages 3 and up, with an emphasis on...more...See more text