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all salads are topped with a whole wheat pita chip
*our recommended protein
STARTER SALAD
FULL SALAD
WRAP
add protein price to base price
GRILLED CHICKEN, TUNA or SMOKED TOFU
PRAWNS or WILD SALMON
other add ons:
QUINOA, EGG or BROWN BASMATI RICE
CHOPPED SIGNATURE
romaine, sun-dried cranberries, roasted pecans,
red onions, feta & croutons with chopped
balsamic
*grilled chicken
POPEYE
spinach, oranges, apples, sun-dried
cranberries, roasted pecans & feta with
fruit vinaigrette
*prawns
BANGKOK
romaine, peppers, snow peas, red onions,
noodles, peanuts, cilantro with evil peanut
*prawns
SOUTHWEST
romaine, grape tomatoes, black bean corn salsa,
peppers, cheddar & pita chips with chipotle
lime citrus
*grilled chicken
PEGASUS
romaine, cucumbers, peppers, grape tomatoes,
feta & kalamata olives with greek vinaigrette
*grilled chicken
SUNSHINE
chopped mix, cucumbers, mozzarella, avocado &
apples with goddess
*grilled chicken
CAESAR
romaine, bacon bits, parmesan & croutons with
creamy caesar
*grilled chicken
THE SPA
chopped mix, grape tomatoes, carrots,
chickpeas, sun-dried cranberries & walnuts with
chopped balsamic
*tuna
*check for our daily selections
served with evil peanut
VEGETARIAN
carrots, lettuce, peppers & basil
PRAWN
carrots, lettuce, green onions & cilantro
QUESADILLAS
served with ranch & salsa
PESTO
grilled chicken, peppers, cheddar & pesto
BBQ CHICKEN
grilled chicken, hot peppers, cheddar, red onions, mushrooms & bbq sauce
BAJA
grilled chicken, peppers, black bean corn salsa & cheddar
STUFFED CUPS
IDOL: brown basmati rice, black bean
corn salsa, cucumbers, carrots,
chickpeas & goddess dressing
NUTTY: brown basmati rice, green
onions, peppers, chow mein, pea pods,
carrots, peanuts, cilantro & evil
peanut dressing
ZEUS: brown basmati rice, feta,
cucumbers, grape tomatoes, red
onion, tzatziki & greek dressing
WHOLE BOWLS
served on warm brown basmati rice
NO 1: iceberg, black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream & salsa
NO 2: spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce
NO 3: romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing
SANDWICHES
lightly toasted on your choice of sourdough or multigrain bread & a side of ranch dressing
SPICY CHICKEN
grilled chicken, chipotle aioli, mushrooms, red onions, cheddar & romaine
CRANBERRY PESTO
grilled chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine
CHOPPED TUNA MELT
tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine
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