Nestled in Scarborough’s Highland Creek neighbourhood, In the Spirit has been offering yoga classes and a space for community gatherings since it opened in 2010. The boutique opened in 2014 offering yoga props, active wear, leisure wear and accessories. In the Spirit is the brainchild of Debi Niven, a local business owner. The studio offers Hatha, Restorative and Yin yoga classes both LIVE and ONLINE - tailored to the physical needs and fitness levels of its students. Live classes are small and they are mirror-free to encourage an intimate, non-judgmental atmosphere. Series classes are also offered throughout the year such as Yoga 101 and 201, Sound Healing, Movement, Mantra and Meditation, Beginner and Intermediate Chair Yoga. Special workshops include Hot Stone Restorative Yoga, Release, Relax and Refresh and a monthly 90-minute Restorative class. “The only demand that’s made is you on yourself,” Deb explains. “Yoga is your own personal practice. It’s unique to you." more... See more text