The best tips to help you quickly recover from a cold.
Since the dawn of the common cold, there have been remedies to cure it – some have passed the test of time, while others have not. It’s estimated, on average, that an individual will catch up to four colds per year. Here are a few tips to help you bounce back as soon as possible.
Does a cure for the cold exist?
Surprisingly, there is still no fail-safe treatment to cure a cold. It’s impossible to 'cure' the virus with antibiotics, so you’ll have to let it run its course. That being said, people who are feeling sick can do plenty to lessen their symptoms andimprove their recovery time. When a runny nose and sore throat hit you, there are many beneficial options.
Medications
Experts agree that cold and flu drugs are not always that effective. Beyond the cost, they can sometimes cause serious side effects. Did you know that some cold medicines have been linked to severe heart problems? It’s important to consult with a doctor or pharmacist to learn about any possible complications.
On the market:
• Inhalers;
• Analgesics (ibuprofen, aspirin, etc.);
• Decongestants;
• Cough syrups and coughsuppressants.
Natural methods
With no known cure or vaccine, it’s best to rely on natural medicine. These methods and products, some of them practically ancient, provide trusted and safe relief of cold symptoms.
Home remedies:
• Organic inhalers;
• Hot baths and showers (generating steam);
• Bath salts;
• Saltwater (for gargling, as well as nasal irrigation);
• Supplements (vitamins, iron, garlic, etc.);
• Essential oils;
• Cold drinks (water, juice, etc.);
• Hot drinks (tea, herbal tea, hot water, chicken broth, soup, etc.);
• Honey;
• Medicated ointment (decongestantrub).
It’s important to know which types of treatment work best for you. It’s not easy to recover quickly from a cold, especially if we don’t allow ourselves to get extra sleep. It is when the body is fighting a virus that it needs the most rest: so don’t forget to turn in early and take naps. It’s also recommended to abstain from smoking tobacco and drinking alcohol during the length of your cold.
If a cold lasts for more than ten days, and you experience pain, or if you have fever higher than 40 degrees Celsius, it’s time to see a doctor!
