How to buy an elliptical machine

Elliptical exercise has many of the benefits of running without the high impact stress on your body. Here are some tips for finding the right one.

Rear-drive: Because these ellipticals have few moving parts and a rear-positioned flywheel, they operate smoothly and are low-maintenance, making them popular in commercial gyms.

Front-drive: These are good for people with a longer stride or those who simply want a flatter motion. Front-wheel ellipticals take up less floor space than rear-drive machines. They require more maintenance, however, because of the moving parts.

Centre-drive: With the flywheel in the centre, this machine provides a studier workout as your body sits more naturally on the machine. Centre-drive machines are the smallest kind available and are great for compact home gyms.

Display: Many elliptical machines track your distance, calories burned and heart rate. Displays should be bright, clear and properly angled so they’re easy to read.

Controls: Programmable workouts offer a great way to personalize your fitness routine. Look for touchpad or touchscreen controls that are intuitive and easy to use while you’re using the machine.

Safety pin: A safety pin is a small safety feature that can prevent children from getting hurt.

USB ports and docking stations: Some elliptical trainers come with ports and plugs for extra items, like fans and MP3 players, to help beat cross training boredom. Always check that the ports or docking station matches your devices.

Variable stride: If more than one person will be using the elliptical cross trainer, consider one with an adjustable stride so each user can get a personalized and comfortable workout.

Incline: Some ellipticals let you adjust the incline for a more intensive workout that mimics going uphill.

Adjustable resistance: Similar to inclines, machines with adjustable resistance can make your elliptical workout more intensive, even helping with strength training. Many models allow you to change the resistance in both the arm and leg areas of the machine.

Before purchasing an elliptical machine, there are some things you'll want to decide on first:

Ergonomics: First and foremost, your machine should be comfortable and feel natural when you’re using it.

• Look for smooth and quiet operation that doesn’t put undue stress on your knees or hips.
• Always test a machine for 20 minutes before settling on a purchase to make sure it’s right for you.

Price: Ellipticals range in price, so consider the purpose and how often you’ll be using it.

• Beginners can save money on an elliptical with a more affordable machine that has fewer features, but regular users will need a more expensive machine that matches their workouts.

An elliptical trainer can help you stay in shape from the comfort of your own home. There’s a machine available to match your space, your goals and your budget.