The 10 most popular types of massage

Want a massage but unsure which kind to get? To help you decide, here's a rundown of key benefits and differences between the ten most popular massage methods.

This is the most popular massage in North America. This type of therapeutic massage is gentle, but also deep and invigorating. It is a pain-free method to relax the body and relieve sore muscles.

The Californian massage is also very popular and relaxes the body in a lasting way. Motions are fluid and soothing. It’s an excellent method for reducing stress. The movements are a combination of stroking, kneading, rubbing, shaking and tapping.

Unlike relaxation massages, shiatsu is primarily a therapeutic massage. The practitioner uses fingertips, elbows and fists to target specific points, while applying varying degrees of pressure. It not only helps undo muscle knots but treats illness by focusing on vital organs in the body.

Reflexology also works on pressure points. The technique accesses strategic points called reflex zones. Each zone is linked to an organ in the body, and is used to relieve specific health complaints, including chronic migraines and digestive and respiratory problems.

The Thai technique is a more active and dynamic approach to massage. Inspired by yoga (among other disciplines), this method provides several benefits: reduces stress, tones muscles, increases flexibility, relieves tension and much more. Movements combine kneading, with pressure and stretching.

The hot stone massage is gentle and soothing. You are massaged with heated basalt stones coated with essential oils. Stones are placed on strategic points on the body to warm the muscles. The effect is exceptionally relaxing.

Contrary to what the name may suggest, this type of massage isn’t for just athletes. It is designed to treat and prevent injuries. The intention of this massage is not primarily relaxation, but it still provides a feeling of deep rest.

The four-handed massage is performed simultaneously by two therapists, and it is very soothing and relaxing. It also promotes circulation and is excellent for relieving stress.

Pregnancy causes all sorts of symptoms and conditions in the body, and pregnant women often feel sore, tired and anxious. A prenatal massage will help manage all these unpleasant complaints. Keep in mind that massages should be avoided during the first three months of pregnancy.

You may have already enjoyed the benefits of this quick, but relaxing, massage in your workplace. It’s the ideal massage for a work day because not only does it reduce stress, but a 15-minute session can often be done at lunch. Using a specially designed massage chair, the therapist undoes knots and relieves tension in the back.