Lots of little things can trigger a stroke — a potentially life-altering brain attack that blocks blood flow and oxygen, destroying precious brain cells. Act now and there's plenty you can do to prevent a stroke.
October 9, 2015
Lots of little things can trigger a stroke — a potentially life-altering brain attack that blocks blood flow and oxygen, destroying precious brain cells. Act now and there's plenty you can do to prevent a stroke.
What causes it?
What are the symptoms?
What should I do?
Lower your blood pressure:
Skip the burgers and beer:
Stop smoking:
Fix a fluttering heart:
Take a low-dose aspirin:
Walk five days a week:
Practice resilience:
Put fish on your menu:
Enjoy some alcohol:
Go for whole grains:
For most people, it is the collection of unhealthy habits -- not one specific thing -- that eventually leads to a stroke. By changing your lifestyle and adopting healthy practices across the board, you can dramatically reduce your odds of having a stroke. Plus, you'll feel happier and healthier today! It's a win-win scenario.
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