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Instinctive self defense - is what you would do 'naturally' when you defend yourself efficiently - effectively. It feels 'natural' only when it is subconscious - spontaneous - inst...
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Specializing in safe training for older and injured learners over 18 years of age.
Sensei Duchesney has developed safe methods of imparting self-defense skills and physical fitness...
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![Takahashi Martial Arts Centre - Martial Arts Lessons & Schools]()
Judo, jujitsu, MMA, Kendo, Iaido, Jodo, Aikido, Karate, Cardio Kickboxing and Wrestling are offered by high ranking expert instructors . The Takahashi family are award winning bl...
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This year, 2013, represents Grandmaster Tae Eun Lee's 36th anniversary teaching Taekwondo in Ottawa. Since he founded Taekwondo in Ottawa in 1977, he has been delivering the strong...
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340 Gladstone Ave, Ottawa, ON K2P 0Y8
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2-147 Fifth Ave, Ottawa, ON K1S 2M8
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2544 Bank St, Gloucester, ON K1T 1M9
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464 Bank St, Ottawa, ON K2P 1Z3
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101-2019 Bank St, Ottawa, ON K1V 0N1
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270 Catherine St, Ottawa, ON K1R 5T3
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nd 2-288 Bank St, Ottawa, ON K2P 1X6
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448 Kent St, Ottawa, ON K2P 2B5
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1000 Brookfield Rd, Ottawa, ON K1V 6J1
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335 Catherine St, Ottawa, ON K1R 5T4
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2451 Riverside Dr West, Ottawa, ON K1H 7X7
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74, boul Gréber, Gatineau, QC J8T 3P8
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131 Boul Gréber, Gatineau, QC J8T 3R1
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27, rue de Saturne, Gatineau, QC J8T 7X1
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44, rue Marengère, Gatineau, QC J8T 3T6
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31-755 Somerset St W, Ottawa, ON K1R 6R1
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Dalhousie Community Centre
34 Beech St, Ottawa, ON K1S 3J6
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401 Preston St, Ottawa, ON K1S 4N1
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23-840 Cahill Dr W, Ottawa, ON K1V 9K5
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840 Cahill Dr W, Ottawa, ON K1V 9K5
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845-2BLVD DE LA CARRIERE, Gatineau, QC J8V 4B4
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5 Melrose Ave, Ottawa, ON K1Y 1T8
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1076 Wellington St W, Ottawa, ON K1Y 2Y3
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845, boul de la Carrière, Gatineau, QC J8Y 6S5
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87 Carruthers Ave, Ottawa, ON K1Y 1N3
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569 Blvd St Joseph, Gatineau, QC J8Y 5A1
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50, boul Saint-Raymond, Gatineau, QC J8Y 1R7
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121, rue Jean-Proulx, Gatineau, QC J8Z 1T4
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664, boul Saint-Joseph, Gatineau, QC J8Y 4A8
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1306 Wellington St W, Ottawa, ON K1Y 3B2
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1300 Carling Ave, Ottawa, ON K1Z 7L2
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380 boul Alexandre-Taché, Gatineau, QC J9A 1M5
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1300 Carling Ave, Ottawa, ON K1Z 7L2
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