3rd Degree Training is one of the fastest ways to go from zero to fit. We offer just about everything in terms of exercise, nutrition and lifestyle change. Our fitness training focuses on total body conditioning and not just specific body sections. A trainer leads a group of clients through an hour of functional- strength training and cardio. The secret lies in the circuit-style workout that toggles between cardio and muscle building. We use high intensity interval training. (HIIT). This shuffling of routines prevents boredom and exercise ruts. more... See more text