North Flow Yoga studio champions the message that it is not just about taking up "an exercise" class or getting the pose just right - it's about the journey. This core belief is central to North Flow Yoga’s mission: A vision to connect people to a lifelong yoga practice of mindful well-being through health and wellness classes, workshops and special events. North Flow Yoga & PerformanceLab offers a mix of yoga classes suitable for all levels of experience.

Our logo - comprised of seven interconnected rings encompasses all that we stand for - unity. Our schedule changes on occasion, so we encourage you to pre-register for your class using the Mind-Body-Online app – and follow us on Instagram and like us on Facebook for up-to-date schedules. more... See more text