Women's Only Boot Camp in Stoney Creek, Ontario brings you the benefits of personal training without the expensive cost. We keep our classes small to maintain the feeling of a personal training session. With more intimate groups, we keep the focus on form and challenge each individual to achieve their maximum results. Certifications. Certified CanFitPro™ Personal Trainer. Certified SGT Ken® Senior Boot Camp Instructor under the START Fitness® program.

Hello, ladies!! Welcome to Women's Only Boot Camp. Throughout my life I struggled with my weight and body image, I worked out occasionally and didn't have very good eating habits. It wasn't until after my second daughter that I decided to make fitness a priority by changing my lifestyle. I discovered yoga, began lifting weights and completely changed my whole body. I lost my baby weight in 5 months and got into the best shape of my life. I knew right then that I wanted to make fitness my career and became CanFitPro certified. Recently I completed my SGT KEN boot camp certification and will be leading my own boot camp classes. My goal is to motivate and inspire women by conducting fun and challenging workouts. I look forward to our classes! more... See more text