Wellness Simplified is a foodcentric nutrition coaching practice that aims at helping you make healthy eating the easier choice.
As an experienced Registered Dietitian, chef, fitness enthusiast and professor at George Brown College, Amanda specializes in equipping people with the food preparation skills to nourish and support their physical, mental, and spiritual well-being.
Are you looking for....
- A personalized nutrition meal plan to meet your health goals?
- Accountability?
- A hands-on approach to learning (i.e. grocery store tours, basic knife skills 101, cooking classes)?
- In-Home services?
Amanda is happy to help you make long lasting changes! Nutritional services are offered via virtual counselling, in-home appointments or at Elevated Health and Wellness, located on #6- 71 Mountainview Rd. N, Georgetown Ontario.more...See more text
Great analysis of our families eating habits and then showing me how to make those same types of food healthier. Also, introduced me to some new foods that have become a hit in our house.
I absolutely love Amanda she is so knowledgeable and her meal ideas are incredible. I have learned so much from her about healthy eating and my son has too. He can actually good simple meals in 15 minutes while attending University out of the City. So thankful to have met Amanda!
Greatly weekly videos that provide simple and nutritious meals and healthy alternatives for common food ingredients. Great one on one meal prep sessions!!!