Each session brought new awareness. I would leave feeling alive & pain free. I was hooked!'Kim Nixon'I had lower back pain which I was unwilling to suffer. That's why I started Pilates.'Roger Warren'I didn't expect there would be another man in my life. His name is 'Joe (Pilates)'Karen Booth'Pilates at Embody is affordable, fun, and allows you to live a pain free life.Students will see how Joseph Pilates creates his method as a system and how both the mat and equipment work layer the concepts brilliantly. Class size is limited to 5 participants so lots of personal attention and feedback will be given. Upon completion, students will feel confident in their choices as to which classes to attend to continue their journey with Pilates. more... See more text