Asian Salad
served with our asian sesame vinaigrette romaine lettuce, mixed greens, avocado, crunchy noodles, mandarin oranges, cherry tomatoes, shredded carrots, toasted sesame seeds
MEXICAN SALAD
served with our cilantro-cumin vinaigrette romaine lettuce, mixed greens, corn, black beans, organic tortilla chips, mozzarella, cherry tomatoes, shredded carrots, avocado
ROMA
served with our sun-dried tomato and basil vinaigrette romaine lettuce, mixed greens, bocconcini, broccoli florets, cherry tomatoes, black olives, baked pita chips, fresh basil leaves, diced red onion, dried figs
WOLFE BOL
served with our tamari dressing mixed greens, arugula, brown rice, kale, cherry tomatoes, toasted walnuts, avocado, shaved parmesan, shredded carrots, sesame seeds
DECEMBER SALAD
served with our asian sesame vinaigrette romaine lettuce, mixed greens, shaved parmesan, shredded carrots, pear, avocado, baked pita chips
THE FAVE
served with our honey mustard vinaigrette romaine lettuce, arugula, shredded carrots, corn, broccoli, baked pita chips, parmesan, sunflower seeds, avocado
HABIBI
served with turmeric tahini dressing romaine lettuce, mixed lettuce, lentils, chickpeas, roasted sweet potato, mint, parsley, tomatoes, cucumbers, red onion, feta, quinoa
FILET MIGNON
served with a blue cheese horseradish vinaigrette roquette, spinach, roasted mushrooms, crospy onions, cherry tomatoes
LOBSTER SALAD
served with a lemon butter tarragon dressing baby bibb lettuce, avocado, corn, seasonal citrus, chives, fennel
OCTOBER SALAD
served with our classic balsamic vinaigrette romaine lettuce, mixed greens, toasted pecans, goat cheese, pear, dried cranberries, shredded carrots, cherry tomatoes
CURRY QUINOA SALAD
served with our sweet & tangy curry dressing romaine lettuce, mixed greens, quinoa, cashews, fresh cilantro leaves, celery, pear, shredded carrots, red pepper
MAN SALAD
served with our homemade caesar romaine lettuce, bacon, turkey, chicken, cherry tomatoes, avocado, mozzarella, mushrooms, green onions, baked pita chips
TOKYO SALAD
served with our tamari dressing romaine lettuce, mixed greens, carrots, broccoli, cauliflower, cucumber, toasted sesame seeds, avocado, soy and sesame tofu
SMOKED MEAT SALAD
served with Mandys slaw dressing romaine lettuce, montreals best smoked meat, cape cod chips, diced dill pickles
COBB SALAD
served with our green goddess dressing romaine lettuce, mixed greens, cherry tomatoes, avocado, hard boiled egg, green onions, hearts of palm, baked pita, bacon, mushrooms
CAESAR SALAD
served with our homemade caesar romaine lettuce, mozzarella, shaved parmesan, baked pita chips, bacon, capers
MISO HUNGRY
served with our spicy miso ginger vinaigrette mixed greens, romaine, avocado, diced red pepper, carrots, green onions, apple, crushed peanuts, rice noodles, edamame
BUBBY
suggested extra: fresh dill homemade chicken broth, chicken, green onions, celery, carrots, matzah balls
LOTUS
suggested extra: shredded basil, scallions & cilantro leaves coconut bouillon, diced red pepper, chopped mushrooms, carrots, add brown rice, quinoa or rice vermicelli for extra heartiness
TAJ
homemade broth with curry, carrots, lentils, chick peas, cauliflower, onions, fresh cilantro
SURPRISE SOUP PUREE
GRILLED SEASONED CHICKEN
ROASTED DELI
TURKEY
WHITE TUNA
TOFU
BACON
HARD BOILED EGG
SMOKED MEAT
FARM FRESH FRIED EGG
ORGANIC GREENS
ROMAINE LETTUCE
BABY
KALE
BROWN RICE
QUINOA
RICE NOODLES
TORTILLA CHIPS
CAPE COD CHIPS
SUNFLOWER SEEDS
SESAME SEEDS
BAKED PITA CHIPS
PUMPKIN SEEDS
CRISPY NOODLES
PECANS
WALNUTS
ALMONDS
CASHEWS
PINE NUTS
BLUE CHEESE
PARMESAN
MOZZARELLA
BOCCONCINI
GOAT
FETA
BASIL
RED ONIONS
GREEN ONIONS
CELERY
CORN
BLACK BEANS
MUSHROOMS
CARROTS
TOMATOES
CAULIFLOWER
RADISHES
CUCUMBER
BROCCOLI
PICKLES
CHICK PEAS
HEARTS OF PALM
CAPERS
ARUGULA
RED PEPPER
SUN DRIED TOMATOES
KALAMATA OLIVES
AVOCADO
CILANTRO
EDAMAME
ROASTED SWEET POTATO
LENTILS
MINT
MANDARINS
DRIED FIGS
APPLE
PEAR
CRAISINS
STRAWBERRIES
MANGOS (SEASONAL)
BLUE CHEESE
PARMESAN
MOZZARELLA
BOCCONCINI
GOAT
FETA
GRILLED SEASONED CHICKEN
ROASTED DELI TURKEY
WHITE TUNA
TOFU
BACON
HARD BOILED EGG
SMOKED MEAT
FARM FRESH FRIED EGG
ASIAN SESAME
BASIL & SUN DRIED TOMATO VINAIGRETTE
CILANTRO-CUMIN
CLASSIC BALSAMIC
CURRY YOGURT
GREEN GODDESS
HOMEMADE CAESAR
HONEY MUSTARD
MANDYS HOUSE DRESSING
TAMARI DRESSING
SPICY MISO GINGER
TURMERIC TAHINI
BLUE CHEESE HORSERADISH
Create your own soup For 16 0z $4.99 or 32 oz $6.99 you get your choice of Broth, 5 Soup Veggies, 1 whole Grain & your choice of Fresh Herb or Flavour Add-on!
1. Broth
homemade chicken,homemade vegetable,coconut milk bouillon
2. Vegetables
spinach,kale,black beans,brocoli,carrots,cauliflower,celery,chick peas,corn,green onion,mushrooms,red onion,red pepper
3. Grains
brown rice,quinoa,rice noodles
4. Herbs
dill,basil,cilantro,mint
5. Flavour
sriracha (hot chili sauce),olive oil,toasted sesame oil,tamari,curry,*extra flavours can be added to any soup
6. Deluxe Add Ons
matzah balls
chicken
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