La Prep

Chicken Avocado Wrap

Chicken with avocado, tomatoes and romaine lettuce with light mayonnaise

Turkey Brie & Apple Wrap

Turkey, brie cheese, crisp apple and asparagus with light mayonnaise.

Ham & Brie

Black forest ham with brie, tomato and basil pesto

Genoa Salami & Bocconcini

Genoa salami, bocconicini, spinach, tomatoes and sundried tomato mayo.

Chipotle Chicken Pita

Fajita chicken, mangos, red & green bell peppers, red onions and chipotle sauce.

Roast Beef Pita

Roast beef, Swiss cheese, sautéed mushrooms, onions and aioli sauce.

Gourmet Grilled Cheese

Gruyère & swiss cheese w/ apple & fresh sage

Tuna Salad

Tuna Salad, tomato & lettuce

Caesar Salad

Chef Salad

Greek Salad

Lemony Chickpea

Pasta Pesto

Red Potato & Dijon

Royal Spinach

Sundried Tomato Couscous

Tabbooleh

Tomato Bocconcini

Beet Salad

Tuscan Summer Salad

Tasty chicken strips, roasted peppers, cherry tomatoes, English cucumbers, Kalamata olives, Parmesan cheese, chopped walnuts served on a bed of mixed greens, kale, chard and fresh basil with a sundried tomato vinaigrette

Pho Soups

Warm up this winter with La Preps delicious pho soup. Made with fresh vegetables, Asian noodles and low-sodium chicken broth. The perfect meal soup to keep you fuelled and full of vitamins and nutrients to help boost your immune system during the cold and flu season.

Salade César

Salade du chef

Salade de fruits

Salade grecque

Pois chiches au citron

Méli-mélo de haricots

Pâtes au pesto

Pommes de terre rouges à la moutarde de Dijon

Épinards du Roy

Couscous aux tomates séchées

Taboulé

Tomate bocconcini

Pâtes au thon

Salade de betteraves

Salades sur le pouce

Salade Été en Toscane

Soupes pho